Girox2022's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

100.6 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

652 kcal

Fat: 33.80g | Prot: 22.82g | Carbs: 62.17g. Breakfast: Water , Bertolli Extra Virgin Olive Oil, Nature's Intent Cauliflower Rice. Lunch: Cheddar or American Cheese (Low Sodium, Pasteurized) , Tim Hortons Plain Bagel. Snacks/Other: Kirkland Signature Mixed Nuts, Tim Hortons Coffee with Cream & Sweetener. more...

3550 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Girox2022's Journal, 02 Jul 22

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Girox2022's Weight History