hari ini surplus lagii
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2854 kcal
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Fat: 98.46g | Prot: 72.00g | Carbs: 358.93g.
Breakfast: Garam, Hatari Malkist Rasa Kelapa, Bakso Daging Sapi, Telur, Kue Pukis, Kue Pancong. Lunch: Bakso Ikan, Bakso Daging Sapi, Wortel Dimasak, Perkedel Jagung, Pisang Kepok Rebus, Buah Pir, Mentimun (dengan Kulit), Nasi Putih, Apel. Dinner: Ketupat, Mie Sedaap Mie Goreng, Daging Sapi, Kerupuk Makanan Ringan, Telur Rebus, Solaria Kwetiau Goreng, Naraya Grass Jelly, Del Monte Boba Coffee. Snacks/Other: Kue Nastar, Kangkung, Cendol, Mentimun (dengan Kulit), Kecambah, Bumbu Kacang, Yun-Yi Tahu Kuning, Tempe Rebus, Pisang Kepok Rebus. more...
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1449 kcal
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Exercise:
Yoga - 10 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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diett santuyy's Weight History
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