Weigh In record (no journal entry) for 02 July 2022
|
58.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
389 kcal
|
Fat: 13.78g | Prot: 14.63g | Carbs: 72.02g.
Breakfast: جبنة اسطنبولي دومتي جبنة اسطنبولي دومتي, خبز, Almarai حليب قليل الدسم, Nescafe Black Coffee. Snacks/Other: بسكويت فتنس ساده, تفاحة تفاحة, Miro Skimmed Milk Powder. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reham113's Weight History
|