karmila79's Journal, 02 Jul 22

Setelah olah raga muaythai pinginnya yg manis2 haha my fav cake and ice coffe

View Diet Calendar, 02 July 2022:
816 kcal Fat: 20.61g | Prot: 37.93g | Carbs: 117.45g.   Lunch: Samyang Buldak Light, Telur Dadar atau Telur Orak-Arik . Snacks/Other: BreadTalk Strip Cheese, Kopi Latte non Lemak. more...
1681 kcal Exercise: Running - 10/kph - 30 minutes, Muay Thai - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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