Weigh In record (no journal entry) for 02 July 2022
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69 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 47.71g | Prot: 62.94g | Carbs: 145.76g.
Breakfast: Beurre de Cacahuètes, Myprotein Impact Diet Whey Chocolate, Alpro Lait d'avoine, Poires. Lunch: Kikkoman Sauce Soja Sucrée, Pastèque, Semoule Cuite, Radis, Tomates, Taifun Tofu Ail des Ours. Dinner: Myprotein Impact Diet Whey Chocolate, Alpro Lait d'avoine, Radis, Tomates, Saupiquet Filets de Maquereaux à la Moutarde, Semoule Cuite. more...
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435 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.3 kg a Week
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