Weigh In record (no journal entry) for 02 July 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 49.67g | Prot: 57.59g | Carbs: 131.20g.
Breakfast: SPAR Dark Chocolate , Peanut Butter, Apple, Banana, Oats. Lunch: Tomatoes, Fanta Fanta, Goat Cheese. Dinner: Soft Boiled Egg, Cherry Tomatoes, Cottage Cheese, Bread, Ice Cream Cone. more...
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2097 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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