Weigh In record (no journal entry) for 01 July 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 35.05g | Prot: 38.78g | Carbs: 66.15g.
Breakfast: Freshmark Bananas, Tony Ferguson Caramel Flavoured Munch. Lunch: Knorr Cup-A-Soup Creamy Tomato, Stork Country Spread Medium Fat, Grated Cheddar Cheese, Woolworths Multiseed & Oats Sandwich Thins. Snacks/Other: PnP Full Cream Milk Long Life UHT. more...
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Losing 1.5 kg a Week
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LishLoses's Weight History
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