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anisa.mus
Journal
02 Jul 22
anisa.mus's Journal, 02 Jul 22
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Weigh In record (no journal entry) for 02 July 2022
73.4 kg
Lost so far:
4.5 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
708 kcal
Fat: 23.80g | Prot: 27.80g | Carbs: 97.51g.
Breakfast:
Plecing Kangkung, Tahu, Tempe Goreng, Ayam Goreng, Nasi Putih.
Snacks/Other:
Good Day Vanilla Latte, Sari Roti Sandwich Gandum Cokelat Hazelnut.
more...
2058 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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anisa.mus's Weight History
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