Weigh In record (no journal entry) for 02 July 2022
|
87 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 95.04g | Prot: 71.20g | Carbs: 117.75g.
Breakfast: Café, Jambon, Pain Blanc, Les Croisés Beurre Demi-Sel. Lunch: Mamie Nova Crème Dessert Saveur Vanille, Frites Faits Maison, Merguez, Melon. Dinner: Magnum Intense Dark, Poulet Grillé (Peau Pas Mangée), Casino Salade de Pâtes . Snacks/Other: Alesto Noix de Macadamia, Pietra Bière, Vin Rosé. more...
|
|
3216 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|