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frankblanco
Journal
01 Jul 22
frankblanco's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
79.1 kg
Lost so far:
2.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
1447 kcal
Fat: 108.04g | Prot: 65.94g | Carbs: 52.49g.
Lunch:
Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates.
Dinner:
Okko Linaza Semilla Entera, Nature's Heart Keto Low Carb Snack, Nature's Heart Keto Low Carb Snack, Agua.
more...
2226 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 29 minutes.
more...
Gaining 0.1 kg a Week
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frankblanco's Weight History
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