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nessags
Journal
02 Jul 22
nessags's Journal, 02 Jul 22
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Weigh In record (no journal entry) for 02 July 2022
58.4 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
1684 kcal
Fat: 64.43g | Prot: 134.38g | Carbs: 156.22g.
Pre-Breakfast:
V-Soy Soya Bean Milk Multi-Grain, Bob's Red Mill Peanut Butter Coconut & Oats Bob's Bar, Evolene Isolene Vanilla.
Lunch:
Soybeans (Mature Seeds, Steamed, Cooked) , Klean Bowl Chicken Curry.
Dinner:
Klean Bowl Klean Fried Rice (Brown Rice).
Snacks/Other:
Tropicana Slim Nutty Chocolate Cookies, Tropicana Slim Oat Drink Vanillicious.
more...
358 kcal
Exercise:
Cardio - 30 minutes, Muay Thai - 20 minutes, Apple Health - 23 hours and 10 minutes.
more...
steady weight
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nessags's Weight History
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