Weigh In record (no journal entry) for 27 January 2015
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85.5 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1815 kcal
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Fat: 73.40g | Prot: 84.31g | Carbs: 215.28g.
Breakfast: Beef Steak, Borden Shredded Cheddar Cheese, Egg, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Progresso Vegetable Classics Garden Vegetable Soup. Dinner: Margarine, Red Potatoes (Flesh and Skin), Green Giant Whole Kernel Sweet Corn, Baked or Broiled Cod. Snacks/Other: M&M's Milk Chocolate M&M's, Sun-Maid Mini-Snacks Natural California Raisins, Planters Dry Roasted Peanuts, O Organics Mozzarella Cheese Sticks, Bananas, Great Value 1% Low Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. more...
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2671 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, P90X - 56 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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