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Selamat pagiiii jan lupa sarapan, dibuka dengan 400an kalori dulu😁
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1252 kcal
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Fat: 40.25g | Prot: 64.83g | Carbs: 163.62g.
Breakfast: Quaker Instant Oatmeal, Safiya Chia Seed, Pisang, Susu Coklat. Lunch: Kerang Kukus atau Rebus, Saori Saos Tiram, Tahu Goreng, Nasi Putih, Cabai Merah atau Rawit, Sunco Minyak Goreng, Bango Kecap Manis. Dinner: Daging Dada Ayam (Ayam Pedaging), Uleg Sambal Terasi, Tahu Goreng, Telur Orak-Arik, Nasi Putih, Pare. Snacks/Other: You C1000 Lemon Water. more...
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Mamak 2 Anak's Weight History
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