|
ini baru konsep "piringku" wkkkk
|
2984 kcal
|
Fat: 166.93g | Prot: 241.56g | Carbs: 119.50g.
Breakfast: Heinz Tomato Ketchup, Kewpie Mayonais Original, Sari Roti Roti Tawar Gandum (2), Blue Band Cake & Cookie, Kraft Quick Melt (Keju Cepat Leleh), Nescafe Classic, Ikan Tongkol, Putih Telur, Telur. Lunch: Heinz Tomato Ketchup, Nasi Merah, Nasi Coklat, Filippo Berio Extra Light Olive Oil, Tropicana Slim Saus Rasa Tiram, Kewpie Mayonais Original, Putih Telur, Telur, Dada Ayam. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Heinz Tomato Ketchup, Kewpie Mayonais Original, Tahu Susu, Ikan Tongkol, Putih Telur, Telur. Snacks/Other: Mie Telur Kering, Blue Diamond Almond Breeze Unsweetened Original, Skippy Chunky Peanut Butter, Tropicana Slim Stevia Sweetener, Nescafe Classic, Alpukat. more...
|
|
2047 kcal
|
Exercise:
push - 1 hour and 20 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 26 minutes. more...
|
|