Weigh In record (no journal entry) for 27 January 2015
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2728 kcal
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Fat: 98.67g | Prot: 103.15g | Carbs: 376.14g.
Breakfast: Café com Leite Integral, Nestlé Passatempo Recheado Chocolate. Lunch: Queijo Mozzarella, Hambúrguer de Queijo (Uma Unidade com Condimentos), Sadia Hambúrguer de Carne Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quiabo Cozido, Arroz Branco, Dobradinha. Dinner: Suco de Limão, Aurora Mortadela tipo Bologna, Tomates, Arroz Branco (Cozido). Snacks/Other: Dori Amendoim tipo Japonês, Nestlé Chocolate Meio Amargo Classic. more...
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Gaining 5.6 kg a Week
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