Weigh In record (no journal entry) for 02 July 2022
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 36.08g | Prot: 47.23g | Carbs: 155.36g.
Breakfast: Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Indofood Saus Tomat, Hoka Hoka Bento Nasi Putih, Otak-Otak, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Joyday Mochi Chocolate. Dinner: Pisang. more...
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Losing 2.1 kg a Week
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