Aonih's Journal, 02 Jul 22


View Diet Calendar, 02 July 2022:
1033 kcal Fat: 52.61g | Prot: 17.57g | Carbs: 130.30g.   Breakfast: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Tahu Goreng, Kokita Sambal Bajak, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Pepaya Muda. Lunch: Apel, Minuman Jus Apel. Snacks/Other: Tong Tji Teh Hijau. more...
1835 kcal Exercise: Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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