Weigh In record (no journal entry) for 27 January 2015
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70.0 kg
Lost so far: 6.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2143 kcal
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Fat: 84.97g | Prot: 159.96g | Carbs: 143.03g.
Breakfast: Kraft Singles (21g), Silver Hills Little Big Bread, Fried Egg, Naturegg Simply Egg Whites, Apples, The Laughing Cow Cheese. Lunch: Cabbage, Grapefruit (Pink and Red), Hampton House Dry Garlic Ribs. Dinner: Beer, Bamboo Shoots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Eggplant, Sunrise Firm Tofu, Chicken (Skin Not Eaten). Snacks/Other: Dry Roasted Cashew Nuts (Without Salt Added), Cookie, Lindt Excellence 70% Cacao, Beer. more...
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2478 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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