Weigh In record (no journal entry) for 27 January 2015
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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586 kcal
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Fat: 27.38g | Prot: 18.84g | Carbs: 60.13g.
Breakfast: Coffee with Milk and Sugar. Lunch: Claussen Sauerkraut, Kirkland Signature Hot Dog Rolls, Kirkland Signature Hot Dog Rolls, Sabrett Beef Hot Dogs, Sabrett Beef Hot Dogs. more...
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3672 kcal
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Exercise:
Mowing Lawn - 1 hour, Shoveling Snow - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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