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yunyixu
Journal
01 Jul 22
yunyixu's Journal, 01 Jul 22
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View Diet Calendar
, 01 July 2022:
1016 kcal
Fat: 39.36g | Prot: 78.60g | Carbs: 88.43g.
Breakfast:
小黃瓜, 全麥(100%)麵包, 煎雞蛋, 花生醬, 熱奶咖啡.
Lunch:
生菜, 海苔, 雞胸肉(油炸或煎), 糙米飯, 白飯.
Dinner:
生菜, 涼拌黃瓜, 蝦仁, 水煮蛋, 玉米.
more...
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