Penélope 2013's Journal, 27 Jan 15

Weigh In record (no journal entry) for 27 January 2015
79.3 kg Lost so far: 7.6 kg.    Still to go: 22.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2015:
1417 kcal Fat: 25.47g | Prot: 57.43g | Carbs: 246.70g.   Breakfast: Toddy Toddynho Chocolate, Extra Pão de Batata com Requeijão. Lunch: Herbalife Shake de Morango Cremoso, Herbalife Proteína Isolada de Soja, Herbalife Bebida a Base de Chá Preto e Guaraná, Herbalife Chá Verde. Dinner: Camil Feijão Preto, Perdigão Tender de Chester, Arroz Integral. Snacks/Other: Canela, Banana Nanica, Ameixas, Nestlé Biscoito Nesfit Cacau e Cereais, Parati Flay Toast Integral, Parati Flay Toast Integral. more...
2832 kcal Exercise: Treadmill - 15 minutes, Resting - 1 hour and 25 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
Losing 0.2 kg a Week

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Penélope 2013's Weight History


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