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finalizando dia com uma laranja e começando o jejum intermitente de 20h
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1080 kcal
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Fat: 43.43g | Prot: 49.06g | Carbs: 128.41g.
Breakfast: Halls Bala Halls. Lunch: Manjar de Coco, Hershey's Special Dark Cranberry, Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carioca Feijão Cozido, Açúcar, Água com Limão. Dinner: Halls Bala Halls. Snacks/Other: Laranja Pêra, Carolitas Pastel de Frango, Café com Açúcar, Bolo de Fubá, Lara Requeijão em Barra. more...
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3098 kcal
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Exercise:
Race - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Renaldojr's Weight History
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