Weigh In record (no journal entry) for 01 July 2022
|
73.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 101.58g | Prot: 51.84g | Carbs: 33.54g.
Breakfast: Tereyağı, Bol Bol Kahvaltılık Sos, Pınar Sucuk, Zeytin, Kiraz Domates, Salatalık, Namet Hindi Füme, Binvezir Telli Peynir , Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Karışık Yeşil Salata, Karnıyarık. Snacks/Other: Dost Krema, Tereyağı. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|