mohamed erko's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

78.8 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1374 kcal

Fat: 38.23g | Prot: 58.06g | Carbs: 189.13g. Breakfast: Thé sans Sucre, Kellogg's Spécial K Chocolat au Lait. Lunch: Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Yaourt Nature, Salade du Jardin de Poulet ou de Dinde (Poulet et / ou Dinde, Tomate et / ou Carottes, d'Autres Légumes ), Bourek. more...

2498 kcal

Exercise: Vélo elliptique - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 01 Jul 22

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mohamed erko's Weight History