Weigh In record (no journal entry) for 01 July 2022
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52.7 kg
Lost so far: 19.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 99.04g | Prot: 53.25g | Carbs: 261.61g.
Breakfast: Tesco Pink Lady Apples, Kingsmill White Loaf Medium, Lurpak Spreadable Lighter (10g). Lunch: McDonald's Mozzarella Dippers, Kettle Chips Mature Cheddar & Red Onion, McDonald's Cheeseburger, McDonald's Apple Pie. Dinner: Pina Colada, Strongbow Dark Fruits. Snacks/Other: Haribo Giant Strawbs. more...
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Losing 3.5 kg a Week
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hoe4angels's Weight History
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