Weigh In record (no journal entry) for 27 January 2015
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124.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1500 kcal
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Fat: 24.96g | Prot: 131.91g | Carbs: 198.29g.
Breakfast: Quaker Oat Bran, Danone Iogurte Activia Morango 0% Gordura, Café com leite Desnatado. Lunch: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quaker Oat Bran, Danone Iogurte Activia Ameixa 0% Gordura, Café com leite Desnatado. Dinner: Canela, Jasmine Farelo de Trigo, Mel, Quaker Oat Bran, Banana Nanica, Café com leite Desnatado. more...
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Losing 4.2 kg a Week
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