Weigh In record (no journal entry) for 01 July 2022
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148.1 kg
Lost so far: 0.8 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 77.11g | Prot: 66.41g | Carbs: 183.53g.
Breakfast: Orgain Smooth Chocolate Protein Shake. Lunch: Beyond Meat Beyond Sausage Hot Italian, Great Value Hot Dog Buns, Sweet Pickle Relish, Ketchup, Mustard. Dinner: Broccoli , Doc Green's Grilled Zucchini & Yellow Squash, Fried Batter-Dipped Okra, Mashed Potato, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Little Debbie Oatmeal Creme Pies, Bologna and Cheese Sandwich with Spread. more...
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Losing 1.3 kg a Week
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inmsweantitrust's Weight History
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