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680 kcal
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Fat: 22.88g | Prot: 54.41g | Carbs: 64.41g.
Breakfast: Café com Leite Integral, Marilan Biscoito Cream Cracker. Lunch: Batata Inglesa Cozida, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Contra-filé. Dinner: Batata Inglesa Cozida, Contra-filé. Snacks/Other: Legumes Refogados, Suco de Limão. more...
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4050 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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sarinhafitm's Weight History
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