Weigh In record (no journal entry) for 01 July 2022
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 20.87g | Prot: 39.30g | Carbs: 57.91g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Leite Integral. Lunch: Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Contra-filé, Ovo Cozido. Dinner: Sadia Salsicha, Pão de Leite. more...
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Gaining 15.2 kg a Week
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sarinhafitm's Weight History
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