Weigh In record (no journal entry) for 01 July 2022
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107.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 64.87g | Prot: 68.72g | Carbs: 65.18g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee with Milk, Kroger Eggs (Large), V8 Low Sodium Original 100% Vegetable Juice. Dinner: Great Value Corn on The Cob, Wal-Mart Ribeye Steak. more...
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Losing 2.5 kg a Week
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Rudy Martinez's Weight History
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