Weigh In record (no journal entry) for 01 July 2022
|
87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 27.71g | Prot: 45.89g | Carbs: 230.05g.
Breakfast: Egg, Raisin Bran, Whole Milk, Orange Juice. Lunch: Ocean Spray Cran-Grape Juice Drink (12 oz Bottle), Kroger Chicken Pot Pie Soup. Dinner: Cheesecake Factory Chicken Samosas. Snacks/Other: Senorial Sangria, Senorial Sangria . more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|