Weigh In record (no journal entry) for 01 July 2022
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 80.90g | Prot: 98.71g | Carbs: 113.25g.
Breakfast: DM Bio Leinsamen Gold , Wohltuer Bio Hanfprotein , DM Bio Haferflocken Feinblatt, Yokebe Forte, DM Bio Soja Drink Natur. Lunch: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Lidl Salatgurke, Karotten, Alnatura Olivenöl Nativ Extra, Cremisee Frischkäse Chili Paprika, Lieken Urkorn Dinkel-Vollkorn, Lauchzwiebeln, Ei. Dinner: Kikkoman Sojasoße, Mamma Gina Natives Olivenöl Extra, Vemondo Veggie-Mix Zucchini Bulgur, Edeka Bio Tofu Geräuchert. Snacks/Other: Oettinger Bier Alkoholfrei, Farmer Pistazien Geröstet & Gesalzen. more...
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Losing 0.4 kg a Week
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0MaschaBee0's Weight History
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