Gracie_105's Journal, 01 Jul 22

Gracie_105's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2022

65.9 kg Lost so far: 1.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

819 kcal

Fat: 27.84g | Prot: 30.30g | Carbs: 110.64g. Breakfast: Aldi Skimmed Milk, Kellogg's Special K. Lunch: Brown Bread, Fried Egg without Fat. Dinner: Chicken Nuggets, McCain Original Oven Chips, Asda Thin & Crispy Four Cheese Pizza. Snacks/Other: Banana Bread, Oreo Cookie. more...

2408 kcal

Exercise: Watching TV/Computer - 6 hours, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gracie_105's Weight History

View Complete History

Gracie_105's Journal, 01 Jul 22

Submit a Comment

Gracie_105's Weight History