Weigh In record (no journal entry) for 03 December 2020
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1305 kcal
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Fat: 58.18g | Prot: 79.35g | Carbs: 131.52g.
Breakfast: Pepaya, Telur (Utuh), Telur Rebus. Lunch: Apel Merah Lezat, Nasi Putih Instan, Tempe Penyet. Dinner: Telur Rebus Lunak, Telur Rebus, Tempe Goreng, Jeruk. more...
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