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I’m 13 and on a 400-800 calorie diet. Is that too little because I keep getting told I’m not eating enough but I’m quite happy with it because I lost 4 pounds in 1.5 weeks. Side affects aren’t great though.
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819 kcal
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Fat: 27.84g | Prot: 30.30g | Carbs: 110.64g.
Breakfast: Aldi Skimmed Milk, Kellogg's Special K. Lunch: Brown Bread, Fried Egg without Fat. Dinner: Chicken Nuggets, McCain Original Oven Chips, Asda Thin & Crispy Four Cheese Pizza. Snacks/Other: Banana Bread, Oreo Cookie. more...
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2408 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 6 hours. more...
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