Weigh In record (no journal entry) for 01 July 2022
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97 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 41.98g | Prot: 149.91g | Carbs: 121.21g.
Breakfast: Dulano Putentoastschinken, Mestemacher Eiweißbrot. Lunch: Dulano Putentoastschinken, Mestemacher Eiweißbrot. Dinner: Whisky. Snacks/Other: Corona Corona Extra, ESN Designer Whey , Red Bull Red Bull. more...
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Losing 0.4 kg a Week
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Mete.Kahraman's Weight History
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