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molokopeeva2017
Journal
01 Jul 22
molokopeeva2017's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
74.7 kg
Lost so far:
0.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
605 kcal
Fat: 22.32g | Prot: 23.79g | Carbs: 84.46g.
Breakfast:
Капустный Салат, Волжский Пекарь Хлеб Бездрожжевой, Вареное Яйцо.
Lunch:
Гречка Отварная, Огурец (с Кожурой), Помидоры, Хлебозавод 3 Хлеб Бездрожжевой.
more...
1905 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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molokopeeva2017's Weight History
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