Weigh In record (no journal entry) for 01 July 2022
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54.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.06g | Prot: 105.07g | Carbs: 96.70g.
Breakfast: Glenilen Farm Natural Live Yoghurt. Lunch: By Sainsbury's Cherry Tomatoes, Extra Virgin Olive Oil, Marks & Spencer Skinless & Boneless Chicken Thighs. Dinner: Conad Basmati , Tesco Passata, Extra Virgin Olive Oil, Onions , Chicken Breast Meat . Snacks/Other: Lindt 85% Dark Chocolate, Lidl Protein Bar Chocolate Brownie, Chavroux Pure Goat's Cheese. more...
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Losing 3.5 kg a Week
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rosalombardo's Weight History
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