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LD 96 LP 84 LPbawah 87 LPG 92
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 61.62g | Prot: 80.73g | Carbs: 143.01g.
Breakfast: Bimoli Minyak Goreng, Indomart Cumi Asin, Nasi Putih. Lunch: Telur Rebus. Dinner: Kacang Kedelai, Sakura Mie Goreng, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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1486 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mama koala's Weight History
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