Weigh In record (no journal entry) for 01 July 2022
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 38.66g | Prot: 57.33g | Carbs: 84.09g.
Breakfast: ABC Saus Sambal , BonCabe Level 15, Dimsum. Lunch: Sawi Dimasak (dari Segar), BonCabe Level 15, Indomie Kari Ayam, Telur Rebus, BonCabe Level 15, ABC Saus Sambal , Dimsum. Dinner: Sambal Goreng, Tumis Kangkung, Telur Rebus, Buah Naga. Snacks/Other: Meiji Hello Panda Coklat . more...
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1971 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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misela b's Weight History
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