Weigh In record (no journal entry) for 01 July 2022
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 24.24g | Prot: 89.31g | Carbs: 42.25g.
Breakfast: Магнит Яблоко, Савушкин Продукт Teos Йогурт Греческий 2%, Кубанский Молочник Творог 5%. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Помидоры, Куриное филе на гриле. more...
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Gaining 0.8 kg a Week
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nikos85mail.ru's Weight History
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