My weight every morning this week 🥳🌻 Back to that low cal tracking life.
|
57.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 72.61g | Prot: 50.61g | Carbs: 120.35g.
Breakfast: Pieman's Cheese Griller Pie, SPAR Fat Free Long Life Milk. Lunch: Checkers Fruit Chutney Hot, Knorrox Beef Flavour Stock Cubes 🐄, Maggi Lazenby Worcestershire Sauce, Wellington's Tomato Sauce, Nature's Garden Mixed Vegetables, Woolworths Lean Beef Mince, Onions, Potato. Dinner: McCain Garden Peas, Nola Lite Mayonnaise, Red Cabbage, Nature's Garden Butternut & Beetroot Roast. Snacks/Other: Nestle Kit Kat (21g), Merba Rainbow Cookie. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|