nurlailaturrahmah539's Journal, 01 Jul 22


View Diet Calendar, 01 July 2022:
1085 kcal Fat: 47.68g | Prot: 67.78g | Carbs: 99.16g.   Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Ayam Goreng, Kelapa Kering, Nasi Putih, Sawi. Dinner: So Nice Chicken Nugget , Yellowfit Dory Parmigiana with Potato Gratin + Croutons. Snacks/Other: Telur Gabus Keju. more...
1791 kcal Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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