Weigh In record (no journal entry) for 01 July 2022
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120.4 kg
Lost so far: 0 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 91.55g | Prot: 101.27g | Carbs: 154.20g.
Breakfast: Teh Manis, Pisang, Pastel. Lunch: Daging Sapi, Saori Saus Lada Hitam, Bawang Putih, Sunco Minyak Goreng, Pakcoy, Nasi Putih. Snacks/Other: Blue Band Mentega, Saori Saus Lada Hitam, Bihunku Bihun Asam Pedas, Daging Sapi. more...
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3040 kcal
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Exercise:
Cardio - 8 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 10.9 kg a Week
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Americano24's Weight History
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