Weigh In record (no journal entry) for 01 July 2022
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 18.50g | Prot: 23.70g | Carbs: 172.60g.
Breakfast: 7-11 水煮蛋, 蘋果（中等）, 李時珍 頂級四物鐵, 全聯 香蕉. Lunch: 爭鮮 紫米飯, 7-11 冰燕麥拿鐵（中杯）. Dinner: 炒空心菜, 義美 素食炒飯. more...
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Losing 0.4 kg a Week
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Yinggotaqueensoul's Weight History
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