Weigh In record (no journal entry) for 30 June 2022
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123.9 kg
Lost so far: 18.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 195.22g | Prot: 175.80g | Carbs: 143.51g.
Breakfast: Café com Leite Integral, Brazoka Goma de Tapioca Hidratada, Poços de Caldas Requeijão Cremoso, Sadia Mortadela Defumada, Sadia Mussarela, Ovo Mexido, Cuscuz de Tapioca. Lunch: Ovo Cozido, Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Abacate. Snacks/Other: Pernil Assado, Goiaba. more...
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Losing 1.5 kg a Week
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Beto Garrido's Weight History
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