Weigh In record (no journal entry) for 01 July 2022
|
101.5 kg
Lost so far: 2.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 81.14g | Prot: 67.56g | Carbs: 153.84g.
Breakfast: 프레시안 오리엔탈 드레싱, 오렌지 주스, 파프리카, 오이 (껍질제거), 양파, 토마토, 삶은 계란, 삼립식품 로만밀 통밀식빵, Avocado. Lunch: 서브웨이 참치 샌드위치. Dinner: 서브웨이 참치 샌드위치. Snacks/Other: 스타벅스 (Starbucks) 카푸치노 (Tall). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexalina88's Weight History
|