Weigh In record (no journal entry) for 30 June 2022
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 117.58g | Prot: 179.15g | Carbs: 371.00g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Apetit Maustettu Wok Yrttinen, Boltsi Morocco, Kananmuna. Snacks/Other: Maitokahvi, 3 Kaveria Lakritsi & Vadelma. more...
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Gaining 7 kg a Week
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