Weigh In record (no journal entry) for 30 June 2022
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117.9 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 60.40g | Prot: 77.28g | Carbs: 165.53g.
Breakfast: Se Grocers Sugar Free Syrup, French Toast (with Low Fat 2% Milk) . Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee with Cream and Sugar, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Good Times BLT Sandwich, GFS Sweet Italian Sausage & Peppers. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 1.6 kg a Week
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darklordchels's Weight History
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