Weigh In record (no journal entry) for 01 October 2014
|
97.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
2149 kcal
|
Fat: 110.86g | Prot: 134.59g | Carbs: 147.31g.
Breakfast: Pieczony Schab Wieprzowy, Pomidory, Chleb DANIA, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Lunch: Pomidory, Chleb DANIA, Kotlet Mielony Smażony. Dinner: Chleb DANIA, KURAK z PAPRYKO. Snacks/Other: Pomidory, Chleb DANIA, Jajecznica. more...
|
|
2498 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|